Elevate You! Anytime, Anywhere
Your Journey is uniquely yours, and that is how we will design your fitness program. Allow us to help you elevate your lifestyle with programs curated to your desired goals with expert guidance. A coach that you have 100% access to through video training sessions, video calls, call, and text. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your Coach In Your Pocket
Plans and Programs
Free Consultation
Whether in person or online, your consultation will be catered your goals. We will have the opportunity to discuss goals in depth, current fitness activity, any restrictions, diet/nutrition, etc. We will set time aside to take some measurements to have a baseline for goal tracking and lay out the details of your personalized plan. The consultation also grants you one free workout.
Goal Setting
Program Planning
Introduction To Nutrition
Team Building
Scheduling
Free
for 1 days
Just Us (6Wk): In Person Coaching
The in-person coaching programs are the most complexed and personalized programs to offer. Designed over the course of 6 weeks. Each program including a full body composition analysis, diet and nutrition reconstruction, and performance plan. Together we will create your personalized program catering to the goals you have set out to fit the lifestyle you desire with credible resources and preferences.
One On One Coaching
Personalised Fitness Plan
Muscular Hypertrophy
Weight Loss
Endurance Training
Sport Specified Performance Training Program, Upon Request
Nutrition Guide
Full Body Composition Analysis
Regular Progress Check-ins & Trend Analysis
Regular Updates In Plan(s) Based On Your Progress
24/7 Chat Support
$630
for 6 weeks
Just Us (9Wk) - In Person Coaching
The in-person coaching programs are the most complexed and personalized programs to offer. Designed over the course of 9 weeks. Each program including a full body composition analysis, diet and nutrition reconstruction, and performance plan. Together we will create your personalized program catering to the goals you have set out to fit the lifestyle you desire with credible resources and preferences.
One on One Coaching
Personalised Fitness Plan
Muscular Hypertrophy
Weight Loss
Endurance Training
Sport Specific Performance Training Program, Upon Request
Nutrition Guide
Full Body Composition Analysis
Regular Progress Check-ins & Trend Analysis
Regular Updates In Plan(s) Based On Your Progression
24/7 Chat Support in App
$920
for 9 weeks
Just Us (12Wk): In Person Coaching
The in-person coaching programs are the most complexed and personalized programs to offer. Designed over the course of 12 weeks. Each program including a full body composition analysis, diet and nutrition reconstruction, and performance plan. Together we will create your personalized program catering to the goals you have set out to fit the lifestyle you desire with credible resources and preferences.
One on One Coaching
Personalised Fitness Plan
Muscular Hypertrophy
Weight Loss
Endurance Training
Sport Specific Performance Training Program, Upon Request
Nutrition Guide
Full Body Composition Analysis
Regular Progress Check-ins & Trend Analysis
Regular Updates In Plan(s) Based On Your Progress
24/7 Chat Support
$1,260
for 12 weeks
30 For 30: Movement & Mindfulness
Welcome Family! The 30 For 30 Program is equipped to serve all fitness levels. We are focusing on the connection/re-connection of the mind and movement with structured workouts and mindfulness suggestions to help you practice positive thinking and self talk. This program will require you to dedicate an hour of your day to yourself! To be active for 30 minutes using the daily workout and again 30 minutes, morning or evening, to reflect (outside of your workout time). I have provided mindful suggestions to each day of the program to assist in reflection time, whether it be by journal, chat box, meditation, etc. You will have the option to share your thoughts and reflections, but is not required, and only myself, Coach Rah, and you will have access your feedback and reflections. I created this program with EVERYONE in mind as the goal of Us Or Bust Fitness is to build a healthier, more positive, fitness community of like minded individuals such as yourself.
30 Days Of Movement
30 Days Of Mindfulness
Community
Workouts
Positive Self Talk
Mind and Muscle Connection
Personalized Coaching
$15
for 1 months
Safe Space Training
Safe Space is a welcoming space for women of all fitness levels. Whether you are an entrepreneur, working a 9-5, a mother raising your babies, or anywhere in between this is the community for you! I've developed a space that allow women to "let their hair down... or pin it up" and grow safely in fitness and fellowship. A gym and outdoor based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving your overall health.
Weekly Workout Schedule
Small Group Fitness Classes
Weight Loss
Body Toning
Strength Building
Networking
One Time Payment Or Monthly Subscription
$35
for 1 days
Just Us: Virtual Coaching
The Virtual Coaching program is the most complexed and personalized programs to offer. Designed over the course of 6 weeks, equipped with virtual training sessions fit for your schedule. Each program including a full body composition analysis, diet and nutrition reconstruction, and performance plan. Together we will create your personalized program catering to the goals you have set out to fit the lifestyle you desire with credible resources and preferences.
One on One Virtual Coaching
Personalized Fitness Plan With Video Demonstrations & Instructions For Optimal Performance
Muscular Hypertrophy
Weight Loss
Endurance Training
Sport Specific Performance Training Program, Upon Request
Nutrition Guide
Regular Progress Check-Ins & Trend Analysis
Regular Updates In Plan(s) Based On Your Progression
24/7 Chat Support
$500
for 6 weeksCoach Rah
Founder/CEO | Health & Wellness Coach
What's up Family My name is Raphael, your health and wellness coach and founder of Us Or Bust Fitness. My love of fitness started very early on and helped propel me through a life of sports excelling at the collegiate level: football, basketball, and track and field at Siena Heights University. There I developed a deeper passion for coaching, by assisting fellow student-athletes, traditional students, faculty, and community members by advancing and introducing them to a lifestyle of fitness while building a community around it. Since building my health and wellness career, I suddenly recognized the importance of forming a foundation based around community to create the biggest impact and success in individual lives. Which birthed Us Or Bust Fitness; however, the name "Us Or Bust" originated as a creed amongst my older brother and I, that no matter what life did or where life took it us it will always be Us, we will always have each other and that is what this community's foundation is built off of. With great understanding that the "system" was designed for US to WIN together. Expertizing in muscular hypertrophy, strength and conditioning, weight loss, and nutrition, I am able to develop programs for individuals and groups of all fitness levels, personalized to their goals and coach them every step of the way, elevating their lifestyle and welcoming them into the Us Or Bust Fitness Family. Thank you for taking a chance on me and joining a community of people ready to make the necessary changes for a better, more fit lifestyle - Lets Win!
Fitness Your Way
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
