Us Or Bust Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Us or Bust fitness

Coach Rah 

Whether in person or online, your consultation will be catered your goals. We will have the opportunity to discuss goals in depth, current fitness activity, any restrictions, diet/nutrition, etc. 

We will set time aside to take some measurements to have a baseline for goal tracking and lay out the details of your personalized plan. 

The consultation also grants you one free workout. 

Free Consultation

Plan Includes

How it works

Plan Selected

1 day

Free

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