Us Or Bust Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Us or Bust fitness

Coach Rah 

The in-person coaching programs are the most complexed and personalized programs to offer. Designed over the course of 12 weeks. 

Each program including a full body composition analysis, diet and nutrition reconstruction, and performance plan. 

Together we will create your personalized program catering to the goals you have set out to fit the lifestyle you desire with credible resources and preferences. 

Just Us (12Wk): In Person Coaching

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12 weeks

$1,260

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